The clocks have changed, the days are getting longer and lighter, bulbs are flowering, leaves are budding and the streets are filling up with runners, walkers and cyclists training for the annual round of charity runs, marathons, road races, swimathons etc.

If you are in training and preparing for a challenge, please nominate Project Ability as your charity fundraising partner. Set-up a page on Just Giving nominating Project Ability as your charity of choice and send the link to your friends, family and colleagues and we can help spread the word by posting the link on our website and social media.

People are extremely generous: in 2012, our supporters raised £3762 using the Just Giving secure website and a further £1000 by claiming gift aid on eligible donations.

Lets see if we can raise the bar even higher in 2013!!